UnDo heart disease wherever life takes you

Ornish Lifestyle Medicine is the only program with published scientific data that shows reversal of heart disease without medication or surgery. The 9-week online program is available to eligible Blue Shield of California members.

  • 91%

    reduction in reported angina (chest pain) in 9 weeks

  • 46%

    increase in exercise capacity

  • 49%

    decrease in depression scores

  • Session 1

    Love More

    9–10

    am
  • 108

  • 113

  • Session 2

    Move More

    11–12

    pm
  • Session 3

    Eat Well

    12–1

    pm
  • 115

  • Session 1

    Love More

    9–10

    am
  • 108

  • 113

  • Session 2

    Move More

    11–12

    pm
  • Session 3

    Eat Well

    12–1

    pm
  • 115

  • Session 1

    Love More

    9–10

    am
  • 108

  • 113

  • Session 2

    Move More

    11–12

    pm
  • Session 3

    Eat Well

    12–1

    pm
  • 115

How it works

Optimize your lifestyle and UnDo heart disease

Session 2

Stress Less

11–12

pm

LIVE online classes and coaching twice per week for 9 weeks!

  • Eat Well: Enjoy two weeks of nourishing, fresh, and delicious meals while learning quick and easy ways to prepare them at home

  • Move More: Experience the vitality that comes from daily moderate cardio and strength training with a heart rate monitor, scale, and blood pressure cuff for tracking your vitals

  • Stress Less: Learn a range of techniques to relax, release stress and react in healthier ways with an activity mat and props

  • Love More: Unlock the healing power of community by feeling connected and supported at every step with an online support group

  • 128

  • 163

  • 130/88

    BP

Get empowered with your Welcome Kit

Get set up for success with everything you’ll need to reverse your heart disease, from the comfort of your home or wherever you may be, at no additional cost to you!

  • Track vitals with your heart rate monitor, scale and blood pressure cuff.

  • Get fit, relax and restore with your activity mat, props and practice videos.

Session 3

Eat Well

12–1

pm

Ease-in with two weeks of fresh meals

Delicious & nutritious meals, conveniently delivered to your doorstep twice each week, at no additional cost to you! Enjoy savoring your food while you learn friendly ways to shop cook and eat well at home and on the go!

  • Lose an average of 10 pounds and gain heart health with a nourishing breakfast, lunch, and dinner every day.

  • Stay energized and on track with two tasty snacks every day.

Session 4

Love More

1–2

pm

Feel support and guidance at every step

Share your transformative lifestyle journey with a small steady group with whom you can feel safe, connected and supported

Your physician will be kept apprised of your progress, and will continue to supervise all therapeutic decisions regarding your care

You will be guided at every step with ongoing support by a consistent multi-disciplinary team of specialists:

  • Physician

  • Nurse

  • Stress Management Specialist

  • Exercise Physiologist

  • Registered Dietitian

  • Clinical Psychologist

Live and On Demand Classes

A robust practice library

Get empowered to optimize your lifestyle, whenever and wherever it is most convenient for you! From yoga and meditation practices, to cardio and strength training workouts, you’ll find your zone!

Batch Cooking

Eat Well

15 min

Session 4

Eat Well

5–6

pm

Batch Cooking

Eat Well

15 min

Strength Training

Move More

30 min

Session 2

Move More

10–11

am

Strength Training

Move More

30 min

Gentle Stretch

Stress Less

60 min

Session 3

Stress Less

9–10

am

Gentle Stretch

Stress Less

60 min

Resistance Training

Move More

30 min

Session 1

Move More

4–5

pm

Resistance Training

Move More

30 min

Cooking Demo: Lasagna

Eat Well

60 min

Session 4

Eat Well

5–6

pm

Cooking Demo: Lasagna

Eat Well

60 min

Testimonials

True stories. Inspiring results.

Meet Ornish Lifestyle Medicine Alumni

Jennifer

I've had tremendous results.

“I wouldn’t have been able to do it if it hadn’t been a virtual program from the comfort of my home. The first thing I noticed was that my blood pressure stabilized. For years I had a lot of pressure in my chest (angina), and yet ever since 3 or 4 weeks of starting the program, it has been completely alleviated; that was a huge thing!”

Allen

The results were beyond my wildest imagination.

“I’ve seen a reduction in my A1c, so I’m no longer diabetic. I’ve also seen a reduction in my blood pressure and asthma, and I eliminated my acid reflux and COPD. I even lost close to 30 pounds!”

Dan

I felt like I had worth again.

I played a straight set of 8 tunes for an hour and a half parade; I could remember the order of the songs, and make the transitions from tune to tune without messing up or getting confused about what tune I was playing, which were all problems I had before which was so unpleasant I stopped playing music. Yet now, It just went like clockwork again. I’m crying because I’m so happy that I could do that again.

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Your journey to a healthier you begins today.

Get empowered to reverse your heart disease, and transform your life from wherever you are.

Did you know?

Ornish Lifestyle Medicine has better outcomes and completion rates (>90%) than standard cardiac rehabilitation.

Evidence

Over 40 years of landmark research.

Preventive Medicine Research Institute full logo

Preventive Medicine Research Institute

Dean Ornish, M.D., and his colleagues at the non-profit Preventive Medicine Research Institute in collaboration with Harvard Medical School, the University of California, San Francisco and other leading academic institutions, have conducted a series of research studies scientifically proven in peer-reviewed randomized trials to prevent and often even reverse the progression of many of the most common and costly chronic diseases such as heart disease. This may include significantly improving cognition and function in many patients with early-stage Alzheimer's disease.

Review the evidence

Joy of living is sustainable. Fear of dying is not.

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Dean Ornish

Founder and CEO of Ornish Lifestyle Medicine

The Transformative Power of Ornish Lifestyle Medicine

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Your journey to a healthier you begins today.

Ornish Lifestyle Medicine remains the only program with published scientific data that show reversal of coronary heart disease progression.

UnDo it!

Simple. Scientific. A National Best Seller.

Get the UnDo It! book

Learn how to reverse–undo–the progression of many of the most common and costly chronic diseases.

Learn more about UnDo It!

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Jumpstart your journey

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Blue Shield of California is an independent member of the Blue Shield Association. Ornish Lifestyle Medicine is independent of Blue Shield of California and is contracted by Blue Shield to provide intensive cardiac rehabilitation.

You may receive services from network providers on an in-person basis or via telehealth, if available. Contact your primary care provider, treating specialist, facility, or other health professional to learn whether telehealth is an option. Network telehealth and in-person services are subject to the same timely and geographic access standards. If your plan has out-of-network benefits, they are subject to your plan’s cost-sharing obligations and balance billing protections.

The products and services described are neither offered nor guaranteed under our contract with the Medicare program. In addition, they are not subject to the Medicare appeals process. Any disputes regarding these products and services may be subject to the Blue Shield grievance process. Should a problem arise with any value-added item or service, please call Medicare Customer Service at (800) 776-4466 (TTY: 711). For all other lines of business, please contact Customer Service at the number on your Blue Shield member ID card.

Language Assistance Notice For assistance in English at no cost, call the toll-free number on your ID card. You can get this document translated and in other formats, such as large print, braille, and/or audio, also at no cost. Para obtener ayuda en español sin costo, llame al número de teléfono gratis que aparece en su tarjeta de identificación. También puede obtener gratis este documento en otro idioma y en otros formatos, tales como letra grande, braille y/o audio. 如欲免費獲取中文協助,請撥打您 ID 卡上的免費電話號碼。您也可免費獲得此文件的譯文或其他格式版本,例如:大字版、盲文 版和/或音訊版。

Nondiscrimination Notice The company complies with applicable state laws and federal civil rights laws and does not discriminate, exclude people, or treat them differently on the basis of race, color, national origin, ethnic group identification, medical condition, genetic information, ancestry, religion, sex, marital status, gender, gender identity, sexual orientation, age, mental disability, or physical disability. La compañía cumple con las leyes de derechos civiles federales y estatales aplicables, y no discrimina, ni excluye ni trata de manera diferente a las personas por su raza, color, país de origen, identificación con determinado grupo étnico, condición médica, información genética, ascendencia, religión, sexo, estado civil, género, identidad de género, orientación sexual, edad, ni discapacidad física ni mental.  本公司遵守適用的州法律和聯邦民權法律,並且不會以種族、膚色、原國籍、族群認同、醫療狀況、遺傳資訊、血統、宗教、性別、婚姻狀況、性別認同、性 取向、年齡、精神殘疾或身體殘疾而進行歧視、排斥或區別對待他人。

Individual results may vary.

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